Matt Sanchez 10000m row
10,000m
Meters
43:31.0
Time
2:10.5
Pace
608
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 151 |
January 02, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.0 | 10,000m | 2:10.5 | 157 | 841 | 23 | 125 |
| 8:47.1 | 2,000m | 2:11.7 | 153 | 826 | 24 | 124 |
| 8:42.7 | 4,000m | 2:10.6 | 157 | 839 | 23 | 122 |
| 8:41.5 | 6,000m | 2:10.3 | 158 | 843 | 23 | 127 |
| 8:41.6 | 8,000m | 2:10.4 | 158 | 843 | 24 | 128 |
| 8:38.2 | 10,000m | 2:09.5 | 161 | 854 | 23 | 128 |
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Workout Graph
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Damper@6|DragFactor 151|52°F|45% moists