Matt Sanchez 10000m row
10,000m
Meters
44:56.6
Time
2:14.8
Pace
590
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 133 |
January 06, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.6 | 10,000m | 2:14.8 | 143 | 791 | 23 | 115 |
| 9:00.3 | 2,000m | 2:15.0 | 142 | 788 | 24 | 114 |
| 8:57.6 | 4,000m | 2:14.4 | 144 | 796 | 24 | 116 |
| 8:59.3 | 6,000m | 2:14.8 | 143 | 791 | 23 | 114 |
| 9:00.2 | 8,000m | 2:15.0 | 142 | 789 | 24 | 117 |
| 8:59.2 | 10,000m | 2:14.8 | 143 | 791 | 24 | 117 |
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Workout Graph
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Damper@5|DragFactor 133|48°F|67% moists