6:00:00.0 on-water row on August 07, 2015

James Press 6:00:00.0 on-water row

20,000

Meters

6:00:00.0

Time

9:00.0

Pace

1842

Calories

Average Watts	2
Calories Per Hour	307

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

Rowed 7/28, 29, 30, 31, 8/4, 5, 6, and 7
About 2,500 meters per day
Practice about 45 minutes long each day