3,000m on-water row on September 22, 2015

James Press 3,000m on-water row

3,000m

Meters

30:00.0

Time

5:00.0

Pace

172

Calories

Average Watts	13
Calories Per Hour	344

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

Practice-Rowing five-seat in an eight (8+)