3,000m on-water row on November 10, 2015

James Press 3,000m on-water row

3,000m

Meters

20:00.0

Time

3:20.0

Pace

150

Calories

Average Watts	44
Calories Per Hour	450

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

Practice: 5 in an 8+