Chris Nielsen v500m/2:00r...5 row
3,500
Meters
11:40.7
Time
1:40.1
Pace
0
Calories
154
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 21:40.7 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 0 |
March 15, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.7 | 3,500 | 1:40.1 | 349 | 1500 | 30 | 154 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 29 | 143 | |
| r: 2:00 | 19 | ||||||
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1508 | 31 | 156 | |
| r: 2:00 | 12 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | 153 | |
| r: 2:00 | 21 | ||||||
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1446 | 30 | 162 | |
| r: 2:00 | 26 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 32 | 159 | |
| r: 2:00 | 20 | ||||||
| r98 |
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Workout Graph
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