Chris Nielsen 18:55 row
5,006
Meters
18:55.5
Time
1:53.4
Pace
281
Calories
154
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 0 |
March 15, 2026 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.5 | 5,006 | 1:53.4 | 240 | 1125 | 281 | 28 | 154 |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 96 | 29 | 153 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 27 | 152 |
| 15:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 29 | 157 |
| 18:55.5 | 1,038 | 1:53.4 | 240 | 1125 | 73 | 28 | 157 |
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Workout Graph
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