Chris Nielsen v1:00/1:00r...10 row
3,150
Meters
10:00.0
Time
1:35.2
Pace
0
Calories
159
Heart Rate
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,850 |
| Overall Time | 20:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 32 |
| Stroke Count | 564 |
| Drag Factor | 0 |
March 16, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,150 | 1:35.2 | 405 | 1694 | 32 | 159 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | 151 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | 159 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | 160 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | 161 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | 161 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 | 161 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 157 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | 160 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | 161 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | 161 | |
| r: 1:00 | 146 | ||||||
| r1,700 |
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Workout Graph
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