Chris Nielsen 19:29 row
5,011
Meters
19:29.9
Time
1:56.7
Pace
260
Calories
139
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 0 |
March 17, 2026 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.9 | 5,011 | 1:56.7 | 220 | 1057 | 260 | 25 | 139 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 25 | 126 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 26 | 140 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 26 | 144 |
| 19:29.9 | 1,178 | 1:54.5 | 233 | 1101 | 82 | 26 | 149 |
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Workout Graph
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