Chris Nielsen v4:00/2:00r...7 row
5,536
Meters
19:00.0
Time
1:42.9
Pace
0
Calories
161
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,803 |
| Overall Time | 33:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 0 |
March 17, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,536 | 1:42.9 | 321 | 1403 | 30 | 161 | |
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 30 | 162 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 29 | 162 | |
| r: 2:00 | 47 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 30 | 162 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | 155 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 31 | 165 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 30 | 162 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 30 | 162 | |
| r: 2:00 | 16 | ||||||
| r267 |
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Workout Graph
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