Chris Nielsen 19:17 row
5,015
Meters
19:17.3
Time
1:55.3
Pace
265
Calories
145
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 0 |
March 18, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.3 | 5,015 | 1:55.3 | 228 | 1084 | 265 | 26 | 145 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 26 | 131 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 26 | 142 |
| 15:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 94 | 27 | 151 |
| 19:17.3 | 1,147 | 1:52.1 | 248 | 1153 | 82 | 27 | 156 |
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Workout Graph
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