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Chris Nielsen v0:20/0:10r...24 row

2,538

Meters

8:00.0

Time

1:34.5

Pace

0

Calories

153

Heart Rate

Rest Distance722
Rest Time11:40.0
Overall Distance3,260
Overall Time19:40.0
Average Watts414
Calories Per Hour1724
Stroke Rate32
Stroke Count327
Drag Factor0

March 18, 2026 08:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,538 1:34.5 414 1724 32 153
0:20.0 111 1:30.0 479 1947 36 133
r: 0:10 37
0:20.0 108 1:32.5 441 1817 33 149
r: 0:10 35
0:20.0 109 1:31.7 453 1859 33 156
r: 0:10 32
0:20.0 108 1:32.5 441 1817 30 158
r: 0:10 33
0:20.0 104 1:36.1 394 1654 30 159
r: 0:10 30
0:20.0 108 1:32.5 441 1817 33 159
r: 0:10 23
0:20.0 100 1:40.0 350 1504 33 159
r: 0:10 29
0:20.0 100 1:40.0 350 1504 33 157
r: 4:00 48
0:20.0 114 1:27.7 519 2084 36 112
r: 0:10 36
0:20.0 113 1:28.4 505 2038 33 152
r: 0:10 31
0:20.0 109 1:31.7 453 1859 33 158
r: 0:10 26
0:20.0 108 1:32.5 441 1817 30 160
r: 0:10 23
0:20.0 104 1:36.1 394 1654 33 159
r: 0:10 29
0:20.0 108 1:32.5 441 1817 33 161
r: 0:10 20
0:20.0 103 1:37.0 382 1616 33 161
r: 0:10 21
0:20.0 99 1:41.0 340 1468 33 160
r: 4:00 55
0:20.0 115 1:26.9 532 2131 33 136
r: 0:10 37
0:20.0 111 1:30.0 479 1947 33 151
r: 0:10 29
0:20.0 102 1:38.0 371 1578 30 155
r: 0:10 19
0:20.0 96 1:44.1 310 1365 33 155
r: 0:10 34
0:20.0 100 1:40.0 350 1504 33 157
r: 0:10 27
0:20.0 101 1:39.0 361 1541 30 159
r: 0:10 26
0:20.0 100 1:40.0 350 1504 30 159
r: 0:10 24
0:20.0 107 1:33.4 429 1775 36 159
r: 0:10 18
r722

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