Chris Nielsen 19:04 row
5,010
Meters
19:04.3
Time
1:54.2
Pace
270
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 0 |
March 19, 2026 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.3 | 5,010 | 1:54.2 | 235 | 849 | 270 | 26 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 28 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 25 |
| 15:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 94 | 27 |
| 19:04.3 | 1,104 | 1:50.6 | 258 | 1178 | 80 | 27 |
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