Chris Nielsen v1500m/2:00r...4 row
6,000
Meters
20:59.0
Time
1:44.9
Pace
0
Calories
164
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,858 |
| Overall Time | 28:59.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 29 |
| Stroke Count | 784 |
| Drag Factor | 0 |
March 19, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.0 | 6,000 | 1:44.9 | 303 | 1343 | 29 | 164 | |
| 5:14.4 | 1,500 | 1:44.8 | 304 | 1346 | 29 | 160 | |
| r: 2:00 | 270 | ||||||
| 5:14.3 | 1,500 | 1:44.7 | 304 | 1347 | 29 | 166 | |
| r: 2:00 | 182 | ||||||
| 5:17.3 | 1,500 | 1:45.7 | 296 | 1318 | 29 | 165 | |
| r: 2:00 | 190 | ||||||
| 5:13.0 | 1,500 | 1:44.3 | 308 | 1360 | 30 | 167 | |
| r: 2:00 | 216 | ||||||
| r858 |
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Workout Graph
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