Chris Nielsen 19:13 row
5,016
Meters
19:13.1
Time
1:54.9
Pace
266
Calories
143
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 0 |
March 21, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.1 | 5,016 | 1:54.9 | 230 | 1093 | 266 | 25 | 143 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 25 | 129 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 25 | 138 |
| 15:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 96 | 26 | 149 |
| 19:13.1 | 1,141 | 1:50.9 | 257 | 1182 | 83 | 27 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.