Chris Nielsen v6:00/2:00r...6 row
4,492
Meters
15:00.0
Time
1:40.1
Pace
0
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,951 |
| Overall Time | 27:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 0 |
March 22, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,492 | 1:40.1 | 348 | 1498 | 30 | |
| 6:00.0 | 1,726 | 1:44.2 | 309 | 1362 | 29 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 30 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 30 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | |
| r: 2:00 | 45 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 34 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 34 | |
| r: 2:00 | 39 | |||||
| r459 |
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Workout Graph
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