Chris Nielsen 18:40 row
5,011
Meters
18:40.6
Time
1:51.8
Pace
359
Calories
147
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 0 |
March 23, 2026 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:40.6 | 5,011 | 1:51.8 | 250 | 1161 | 359 | 26 | 147 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 25 | 135 |
| 10:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 97 | 27 | 147 |
| 15:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 97 | 26 | 152 |
| 18:40.6 | 1,005 | 1:49.7 | 265 | 1211 | 74 | 26 | 157 |
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Workout Graph
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