Chris Nielsen v1:40/0:20r...10 row
4,740
Meters
16:40.0
Time
1:45.4
Pace
0
Calories
158
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,199 |
| Overall Time | 20:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 0 |
March 23, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,740 | 1:45.4 | 298 | 1326 | 29 | 158 | |
| 1:40.0 | 513 | 1:37.4 | 378 | 1600 | 29 | 157 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 29 | 159 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 29 | 159 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 30 | 156 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 29 | 159 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 29 | 160 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 29 | 160 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 29 | 160 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 29 | 158 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 29 | 160 | |
| r: 0:20 | 19 | ||||||
| r459 |
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Workout Graph
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