Chris Nielsen 19:28 row
5,030
Meters
19:28.4
Time
1:56.1
Pace
258
Calories
139
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 0 |
March 25, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.4 | 5,030 | 1:56.1 | 223 | 794 | 258 | 25 | 139 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 26 | 127 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 25 | 134 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 26 | 142 |
| 19:28.4 | 1,206 | 1:51.2 | 254 | 1166 | 87 | 26 | 156 |
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Workout Graph
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