Chris Nielsen v500m/1:00r...6 row
3,000
Meters
9:54.3
Time
1:39.0
Pace
0
Calories
161
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,412 |
| Overall Time | 15:54.3 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 0 |
March 25, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.3 | 3,000 | 1:39.0 | 360 | 1539 | 28 | 161 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 30 | 158 | |
| r: 1:00 | 126 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 29 | 161 | |
| r: 1:00 | 117 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 28 | 162 | |
| r: 1:00 | 75 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 29 | 162 | |
| r: 1:00 | 39 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 28 | 163 | |
| r: 1:00 | 44 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 30 | 163 | |
| r: 1:00 | 11 | ||||||
| r412 |
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Workout Graph
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