Chris Nielsen 19:28 row
5,013
Meters
19:28.8
Time
1:56.5
Pace
256
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 0 |
March 26, 2026 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,013 | 1:56.5 | 221 | 1060 | 256 | 25 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 26 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 26 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 25 |
| 19:28.8 | 1,206 | 1:51.4 | 253 | 1170 | 87 | 26 |
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