Chris Nielsen v750m/2:00r...5 row
3,750
Meters
12:50.3
Time
1:42.7
Pace
0
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,867 |
| Overall Time | 22:50.3 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 0 |
March 26, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.3 | 3,750 | 1:42.7 | 323 | 1411 | 28 | |
| 2:31.1 | 750 | 1:40.7 | 342 | 1478 | 27 | |
| r: 2:00 | 319 | |||||
| 2:33.8 | 750 | 1:42.5 | 325 | 1417 | 27 | |
| r: 2:00 | 242 | |||||
| 2:34.3 | 750 | 1:42.8 | 322 | 1406 | 28 | |
| r: 2:00 | 263 | |||||
| 2:33.7 | 750 | 1:42.4 | 325 | 1419 | 29 | |
| r: 2:00 | 266 | |||||
| 2:37.4 | 750 | 1:44.9 | 303 | 1342 | 29 | |
| r: 2:00 | 27 | |||||
| r1,117 |
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Workout Graph
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