Chris Nielsen 10x500m/1:00r SkiErg
5,000
Meters
19:26.9
Time
1:56.6
Pace
338
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 29:26.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 34 |
| Stroke Count | 682 |
| Drag Factor | 104 |
March 27, 2026 07:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.9 | 5,000 | 1:56.6 | 220 | 1042 | 34 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 30 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 32 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 33 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 33 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 35 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 34 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 38 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 35 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 35 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 36 | |
| r243 |
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Workout Graph
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