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Chris Nielsen v0:45/0:45r...20 row

4,808

Meters

15:00.0

Time

1:33.5

Pace

0

Calories

Rest Distance601
Rest Time15:00.0
Overall Distance5,409
Overall Time30:00.0
Average Watts427
Calories Per Hour1769
Stroke Rate32
Stroke Count520
Drag Factor0

March 28, 2026 09:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,808 1:33.5 427 1769 32
0:45.0 244 1:32.2 446 1836 31
r: 0:45 15
0:45.0 249 1:30.3 474 1932 31
r: 0:45 42
0:45.0 245 1:31.8 452 1855 31
r: 0:45 38
0:45.0 247 1:31.0 463 1893 32
r: 0:45 27
0:45.0 244 1:32.2 446 1836 32
r: 0:45 38
0:45.0 247 1:31.0 463 1893 32
r: 0:45 34
0:45.0 242 1:32.9 435 1798 33
r: 0:45 37
0:45.0 239 1:34.1 419 1743 33
r: 0:45 33
0:45.0 238 1:34.5 414 1725 33
r: 0:45 26
0:45.0 234 1:36.1 394 1654 32
r: 0:45 29
0:45.0 236 1:35.3 404 1690 32
r: 0:45 33
0:45.0 243 1:32.5 441 1817 32
r: 0:45 24
0:45.0 236 1:35.3 404 1690 33
r: 0:45 27
0:45.0 240 1:33.7 425 1761 33
r: 0:45 27
0:45.0 230 1:37.8 374 1586 32
r: 0:45 33
0:45.0 244 1:32.2 446 1836 33
r: 0:45 26
0:45.0 229 1:38.2 369 1569 32
r: 0:45 31
0:45.0 244 1:32.2 446 1836 32
r: 0:45 31
0:45.0 232 1:36.9 384 1620 32
r: 0:45 30
0:45.0 245 1:31.8 452 1855 33
r: 0:45 20
r601

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