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Chris Nielsen v0:45/0:45r...20 SkiErg

4,500

Meters

15:00.0

Time

1:40.0

Pace

364

Calories

Rest Distance650
Rest Time15:00.0
Overall Distance5,150
Overall Time30:00.0
Average Watts350
Calories Per Hour1504
Stroke Rate40
Stroke Count672
Drag Factor113

March 28, 2026 19:10:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,500 1:40.0 350 1504 40
0:45.0 227 1:39.1 359 1536 40
r: 0:45 33
0:45.0 232 1:36.9 384 1620 43
r: 0:45 35
0:45.0 223 1:40.8 341 1472 40
r: 0:45 32
0:45.0 222 1:41.3 336 1457 40
r: 0:45 28
0:45.0 226 1:39.5 355 1520 41
r: 0:45 33
0:45.0 226 1:39.5 355 1520 41
r: 0:45 25
0:45.0 224 1:40.4 345 1488 41
r: 0:45 26
0:45.0 225 1:40.0 350 1504 40
r: 0:45 30
0:45.0 226 1:39.5 355 1520 40
r: 0:45 38
0:45.0 226 1:39.5 355 1520 41
r: 0:45 35
0:45.0 225 1:40.0 350 1504 43
r: 0:45 31
0:45.0 219 1:42.7 323 1410 40
r: 0:45 43
0:45.0 223 1:40.8 341 1472 41
r: 0:45 29
0:45.0 217 1:43.6 314 1380 39
r: 0:45 44
0:45.0 224 1:40.4 345 1488 37
r: 0:45 38
0:45.0 224 1:40.4 345 1488 39
r: 0:45 27
0:45.0 226 1:39.5 355 1520 41
r: 0:45 36
0:45.0 225 1:40.0 350 1504 40
r: 0:45 38
0:45.0 228 1:38.6 364 1553 41
r: 0:45 29
0:45.0 233 1:36.5 389 1637 45
r: 0:45 20
r650

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