Chris Nielsen v2:00/1:00r...8 row
4,734
Meters
16:00.0
Time
1:41.3
Pace
0
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 24:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 0 |
March 29, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,734 | 1:41.3 | 336 | 1455 | 30 | |
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 30 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 29 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 31 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 31 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 29 | |
| r: 1:00 | 19 | |||||
| r551 |
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Workout Graph
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