Chris Nielsen 19:21 row
5,014
Meters
19:21.7
Time
1:55.8
Pace
260
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 0 |
March 31, 2026 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.7 | 5,014 | 1:55.8 | 225 | 1074 | 260 | 26 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 26 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 27 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 27 |
| 19:21.7 | 1,184 | 1:50.5 | 259 | 1192 | 86 | 27 |
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