Chris Nielsen v8:00/3:00r...4 row
5,764
Meters
20:00.0
Time
1:44.0
Pace
0
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 32:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 0 |
March 31, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,764 | 1:44.0 | 310 | 1367 | 29 | |
| 8:00.0 | 2,282 | 1:45.1 | 301 | 1335 | 28 | |
| r: 3:00 | 142 | |||||
| 6:00.0 | 1,704 | 1:45.6 | 297 | 1321 | 29 | |
| r: 3:00 | 61 | |||||
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 30 | |
| r: 3:00 | 116 | |||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 33 | |
| r: 3:00 | 45 | |||||
| r364 |
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Workout Graph
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