Chris Nielsen v1:00/1:00r...7 row
4,743
Meters
16:00.0
Time
1:41.2
Pace
0
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,994 |
| Overall Time | 23:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 0 |
April 01, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,743 | 1:41.2 | 338 | 1462 | 30 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 32 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1560 | 30 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1420 | 30 | |
| r: 1:00 | 35 | |||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1320 | 29 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1380 | 29 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 31 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 33 | |
| r: 1:00 | 19 | |||||
| r251 |
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Workout Graph
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