Chris Nielsen v1:00/1:00r...7 SkiErg
4,437
Meters
16:00.0
Time
1:48.1
Pace
330
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 23:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 38 |
| Stroke Count | 633 |
| Drag Factor | 103 |
April 01, 2026 10:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,437 | 1:48.1 | 276 | 1237 | 38 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 44 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 40 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 36 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 36 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 37 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 38 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 45 | |
| r: 1:00 | 16 | |||||
| r231 |
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Workout Graph
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