Chris Nielsen v3:00/2:00r...5 row
5,485
Meters
19:00.0
Time
1:43.9
Pace
0
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,705 |
| Overall Time | 29:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 0 |
April 03, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,485 | 1:43.9 | 312 | 1373 | 29 | |
| 3:00.0 | 891 | 1:41.0 | 340 | 1460 | 29 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1425 | 29 | |
| r: 2:00 | 41 | |||||
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1308 | 29 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1335 | 30 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 30 | |
| r: 2:00 | 20 | |||||
| r220 |
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Workout Graph
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