Chris Nielsen v1:00/1:00r...6 row
6,021
Meters
21:00.0
Time
1:44.6
Pace
0
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,214 |
| Overall Time | 27:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 0 |
April 06, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,021 | 1:44.6 | 306 | 1351 | 29 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 31 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 29 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 29 | |
| r: 1:00 | 37 | |||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1350 | 29 | |
| r: 1:00 | 33 | |||||
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1308 | 29 | |
| r: 1:00 | 20 | |||||
| 6:00.0 | 1,693 | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 14 | |||||
| r193 |
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Workout Graph
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