Chris Nielsen v1:00/1:00r...7 row
3,124
Meters
10:00.0
Time
1:36.0
Pace
0
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,336 |
| Overall Time | 17:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 32 |
| Stroke Count | 343 |
| Drag Factor | 0 |
April 08, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,124 | 1:36.0 | 395 | 1660 | 32 | |
| 1:00.0 | 348 | 1:26.2 | 546 | 2160 | 35 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 618 | 1:37.0 | 382 | 1590 | 32 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 34 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1470 | 32 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 34 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1470 | 31 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 35 | |
| r: 1:00 | 17 | |||||
| r212 |
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Workout Graph
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