Chris Nielsen v1:00/1:00r...12 row
3,824
Meters
12:00.0
Time
1:34.1
Pace
0
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 24:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 33 |
| Stroke Count | 494 |
| Drag Factor | 0 |
April 09, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,824 | 1:34.1 | 419 | 1743 | 33 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 32 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 33 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 32 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 32 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 34 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 33 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 34 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 33 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 34 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 33 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 33 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 34 | |
| r: 1:00 | 23 | |||||
| r749 |
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Workout Graph
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