Chris Nielsen v1000m/1:00r...4 row
4,000
Meters
14:05.8
Time
1:45.7
Pace
0
Calories
163
Heart Rate
| Rest Distance | 531 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 18:05.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 0 |
April 11, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.8 | 4,000 | 1:45.7 | 296 | 1319 | 30 | 163 | |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1375 | 30 | 162 | |
| r: 1:00 | 146 | ||||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1307 | 30 | 164 | |
| r: 1:00 | 136 | ||||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1311 | 30 | 165 | |
| r: 1:00 | 102 | ||||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1252 | 31 | 161 | |
| r: 1:00 | 147 | ||||||
| r531 |
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Workout Graph
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