Chris Nielsen v1000m/1:00r...4 SkiErg
4,000
Meters
15:40.1
Time
1:57.5
Pace
271
Calories
147
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 19:40.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 36 |
| Stroke Count | 626 |
| Drag Factor | 79 |
April 11, 2026 09:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.1 | 4,000 | 1:57.5 | 216 | 1037 | 36 | 147 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 36 | 141 | |
| r: 1:00 | 22 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 37 | 147 | |
| r: 1:00 | 118 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 36 | 150 | |
| r: 1:00 | 82 | ||||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 37 | 153 | |
| r: 1:00 | 91 | ||||||
| r313 |
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Workout Graph
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