Chris Nielsen 30:00 row
7,581
Meters
30:00.0
Time
1:58.7
Pace
509
Calories
135
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 0 |
April 14, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,581 | 1:58.7 | 209 | 1018 | 509 | 28 | 135 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 26 | 118 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 28 | 132 |
| 18:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 106 | 28 | 140 |
| 24:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 29 | 141 |
| 30:00.0 | 1,561 | 1:55.3 | 228 | 1080 | 108 | 29 | 144 |
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Workout Graph
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