Chris Nielsen v2:00/1:00r...7 row
4,967
Meters
17:00.0
Time
1:42.6
Pace
0
Calories
158
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 24:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 32 |
| Stroke Count | 554 |
| Drag Factor | 0 |
April 15, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,967 | 1:42.6 | 323 | 1412 | 32 | 158 | |
| 2:00.0 | 594 | 1:41.0 | 340 | 1440 | 32 | 154 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 31 | 158 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 33 | 157 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 31 | 160 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 33 | 159 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1380 | 32 | 162 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1470 | 33 | 161 | |
| r: 1:00 | 18 | ||||||
| r196 |
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Workout Graph
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