Chris Nielsen v5:00/2:00r...4 row
5,674
Meters
20:00.0
Time
1:45.7
Pace
0
Calories
163
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,313 |
| Overall Time | 28:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 30 |
| Stroke Count | 767 |
| Drag Factor | 0 |
April 16, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,674 | 1:45.7 | 296 | 1318 | 30 | 163 | |
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1320 | 30 | 160 | |
| r: 2:00 | 221 | ||||||
| 5:00.0 | 1,426 | 1:45.1 | 301 | 1332 | 31 | 165 | |
| r: 2:00 | 127 | ||||||
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1296 | 31 | 163 | |
| r: 2:00 | 129 | ||||||
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1308 | 31 | 165 | |
| r: 2:00 | 162 | ||||||
| r639 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.