Chris Nielsen v5:00/2:00r...5 row
5,927
Meters
21:00.0
Time
1:46.2
Pace
455
Calories
166
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,268 |
| Overall Time | 31:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 31 |
| Stroke Count | 690 |
| Drag Factor | 109 |
April 18, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,927 | 1:46.2 | 291 | 1300 | 31 | 166 | |
| 5:00.0 | 1,459 | 1:42.8 | 322 | 1404 | 31 | 165 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1365 | 32 | 168 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 31 | 166 | |
| r: 2:00 | 60 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 31 | 166 | |
| r: 2:00 | 68 | ||||||
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1188 | 31 | 166 | |
| r: 2:00 | 133 | ||||||
| r341 |
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Workout Graph
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