Chris Nielsen 6x500m/1:00r row
3,000
Meters
10:27.9
Time
1:44.6
Pace
234
Calories
161
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 16:27.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 30 |
| Stroke Count | 336 |
| Drag Factor | 113 |
April 18, 2026 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.9 | 3,000 | 1:44.6 | 305 | 1341 | 30 | 161 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 31 | 158 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 31 | 161 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 30 | 162 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 30 | 162 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 31 | 162 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 30 | 163 |
| r139 |
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Workout Graph
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