Chris Nielsen 5000m row
5,000
Meters
20:21.8
Time
2:02.1
Pace
327
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 112 |
April 18, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.8 | 5,000 | 2:02.1 | 192 | 963 | 327 | 27 | 150 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 67 | 29 | 148 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 65 | 28 | 150 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 917 | 64 | 27 | 151 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 945 | 65 | 28 | 150 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 984 | 66 | 28 | 151 |
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Workout Graph
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