Chris Nielsen 30:00 row
7,870
Meters
30:00.0
Time
1:54.3
Pace
551
Calories
149
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 0 |
April 20, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,870 | 1:54.3 | 234 | 1102 | 551 | 28 | 149 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 109 | 29 | 141 |
| 12:00.0 | 1,599 | 1:52.5 | 245 | 1140 | 114 | 28 | 148 |
| 18:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 111 | 28 | 153 |
| 24:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 109 | 28 | 153 |
| 30:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 28 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.