Chris Nielsen v2:00/1:00r...6 SkiErg
3,313
Meters
12:00.0
Time
1:48.6
Pace
246
Calories
161
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 18:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 39 |
| Stroke Count | 552 |
| Drag Factor | 95 |
April 20, 2026 09:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,313 | 1:48.6 | 273 | 1230 | 39 | 161 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 39 | 159 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 40 | 162 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 39 | 162 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 40 | 163 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 41 | 162 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 39 | 162 | |
| r: 1:00 | 75 | ||||||
| r410 |
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Workout Graph
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