Chris Nielsen 8x2:00/1:30r SkiErg
3,668
Meters
16:00.0
Time
2:10.8
Pace
222
Calories
137
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,781 |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 35 |
| Stroke Count | 562 |
| Drag Factor | 83 |
April 20, 2026 09:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,668 | 2:10.8 | 156 | 832 | 35 | 137 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 36 | 137 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 35 | 139 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 35 | 136 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 34 | 139 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 35 | 136 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 35 | 138 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 37 | 137 |
| 2:00.0 | 454 | 2:12.1 | 152 | 870 | 35 | 140 |
| r113 |
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Workout Graph
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