Chris Nielsen 30:04 row
8,083
Meters
30:04.5
Time
1:51.6
Pace
581
Calories
155
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 0 |
April 21, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 8,083 | 1:51.6 | 252 | 1159 | 581 | 28 | 155 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 28 | 136 |
| 10:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 95 | 28 | 147 |
| 15:00.0 | 1,354 | 1:50.7 | 257 | 1176 | 98 | 28 | 153 |
| 20:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 97 | 28 | 157 |
| 25:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 98 | 29 | 161 |
| 30:00.0 | 1,374 | 1:49.1 | 269 | 1224 | 102 | 29 | 166 |
| 30:04.5 | 14 | 2:40.7 | 84 | 590 | 0 | 0 | 166 |
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