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Chris Nielsen 20x300m/1:00r row

6,000

Meters

19:40.6

Time

1:38.3

Pace

0

Calories

149

Heart Rate

Rest Distance574
Rest Time20:00.0
Overall Distance6,574
Overall Time39:40.6
Average Watts368
Calories Per Hour1564
Stroke Rate31
Stroke Count676
Drag Factor0

April 21, 2026 09:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:40.6 6,000 1:38.3 368 1564 31 149
0:58.7 300 1:37.8 374 1533 33 147
0:59.8 300 1:39.6 354 1505 31 149
0:59.7 300 1:39.5 355 1507 31 150
0:59.7 300 1:39.5 355 1507 32 150
0:59.2 300 1:38.6 364 1520 31 150
0:59.2 300 1:38.6 364 1520 31 150
0:59.1 300 1:38.5 366 1522 31 150
0:59.2 300 1:38.6 364 1520 32 148
0:58.8 300 1:38.0 372 1530 32 149
0:58.9 300 1:38.1 370 1528 32 149
0:58.8 300 1:38.0 372 1530 32 149
0:58.8 300 1:38.0 372 1530 32 148
0:59.1 300 1:38.5 366 1522 31 148
0:59.2 300 1:38.6 364 1520 31 150
0:59.0 300 1:38.3 368 1525 32 149
0:58.7 300 1:37.8 374 1533 32 150
0:59.1 300 1:38.5 366 1522 31 149
0:58.6 300 1:37.6 376 1535 32 148
0:58.7 300 1:37.8 374 1533 33 150
0:58.1 300 1:36.8 385 1611 33 147
r574

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