Chris Nielsen 5000m row
5,000
Meters
18:29.6
Time
1:50.9
Pace
362
Calories
152
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 0 |
April 22, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:29.6 | 5,000 | 1:50.9 | 256 | 1174 | 362 | 28 | 152 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 71 | 29 | 140 |
| 3:42.6 | 2,000 | 1:51.3 | 254 | 1164 | 72 | 28 | 148 |
| 3:41.0 | 3,000 | 1:50.5 | 259 | 1189 | 73 | 29 | 154 |
| 3:41.4 | 4,000 | 1:50.7 | 258 | 1186 | 73 | 28 | 157 |
| 3:40.4 | 5,000 | 1:50.2 | 262 | 1192 | 73 | 29 | 161 |
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Workout Graph
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