Chris Nielsen v5:00/2:00r...5 row
4,365
Meters
15:00.0
Time
1:43.0
Pace
0
Calories
163
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 25:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 0 |
April 22, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,365 | 1:43.0 | 319 | 1399 | 31 | 163 | |
| 5:00.0 | 1,442 | 1:44.0 | 311 | 1368 | 31 | 165 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1320 | 31 | 165 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 31 | 163 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1560 | 33 | 167 | |
| r: 2:00 | 38 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 35 | 155 | |
| r: 2:00 | 19 | ||||||
| r193 |
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Workout Graph
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