Chris Nielsen 5x305m/1:00r row
1,525
Meters
4:55.8
Time
1:36.9
Pace
0
Calories
148
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,697 |
| Overall Time | 9:55.8 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 32 |
| Stroke Count | 178 |
| Drag Factor | 0 |
April 22, 2026 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.8 | 1,525 | 1:36.9 | 384 | 1620 | 32 | 148 |
| 0:59.1 | 305 | 1:36.8 | 385 | 1583 | 33 | 144 |
| 0:58.9 | 305 | 1:36.5 | 389 | 1589 | 34 | 148 |
| 0:59.4 | 305 | 1:37.3 | 379 | 1575 | 32 | 150 |
| 0:59.0 | 305 | 1:36.7 | 387 | 1586 | 33 | 152 |
| 0:59.3 | 305 | 1:37.2 | 381 | 1578 | 33 | 150 |
| r172 |
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Workout Graph
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